In 100 g (Grams) of Fish, sunfish, pumpkin seed, cooked, dry heat there is 0.9 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, sunfish, pumpkin seed, cooked, dry heat.

Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%

Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat are listed below.

Water	73.72 g	73.72%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	24.87 g	24.87%
Total lipid (fat)	0.9 g	0.9%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.54 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	231 mg	0.23%
Potassium, K	449 mg	0.45%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.99 mg
Copper, Cu	0.385 mg
Manganese, Mn	0.897 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.092 mg

Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat